Running Technique

Running Technique for all ages!

Whether you're sprinting or distance running, my running technique coaching focuses on teaching you how to move your body efficiently and freely from head to toe. The goal is to maximise performance and minimise wasted energy.

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My coaching philosophy is to learn from the top down, addressing each part of the body to ensure optimal movement. I incorporate skills and drills in the problem areas until the movement feels so natural that it's boring. This method ensures that you develop a smooth and efficient running technique.

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Everyone has their own individual movement and style, the goal is not to remove your own style from your running but instead to make your style fit into what we know is optimal technique. 

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The top down approach works on a few key areas

• Head position

• Arm Swing

• Core Stability

• Proper Breathing

• Hip Position

• Forward Lean

• Leg Positions

• Ground Strike

• Movement through the air

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Once we break down and master each component, we bring it all together into a few brief individualised cues that can be used during every run. This is why it's important to use skills and drills until every aspect of technique becomes as easy as breathing.

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This coaching is important for any running based athlete of any age.