Also known as 'Track Tuesday', this is our most popular group, attracting as many as 20 people!

 

Sessions are every Tuesday at Adcock Park Athletics Track at 5:30pm for warm up.

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We start our sessions with a comprehensive warm up including jogging, dynamic exercises, drills, and strides.

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The main session is usually an interval session that is periodised to have you feel and performing at your sharpest.

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We finish our sessions with a cool down jog and our famous 'Kenyan Cooldown' (when time permits)  where we do a short routine of dynamic stretches to wind down after a hard session!