Youth Speed & Agility

Speed and Agility for Youth and Adult

I specialise in speed and agility training for both youth and adults. My training programs have consistently delivered outstanding results, with numerous success stories in track performance and significant improvements on the sporting field.

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My coaching philosophy is centred around education and mastery of the fundamentals. I believe that by focusing on skills, drills, and technique work, athletes can develop a strong foundation that becomes second nature. Once these basics are ingrained, we move on to refining the nuances that make a difference in high-level performance.

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What I Focus On

• Speed off the Mark: Enhancing explosive starts to gain an immediate advantage.

• Top Speed: Maximizing your peak velocity for sustained performance.

• Change of Direction: Improving agility and quickness to outmaneuver opponents.

• Power: Building strength and explosiveness for powerful stride and top speed.

• Technique: Perfecting form and mechanics to ensure efficiency and prevent injury.

• Breathing: Teaching proper breathing techniques to optimize performance and endurance.

• Cues: Using specific cues to reinforce correct movements and habits.

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Whether you're looking to improve your sprinting or become faster and more agile on the sporting field, come join me and I will give you tools and guidance!